When it comes to normal longevity – living to 85 – your lifestyle is more important than your genetic makeup; but if you don’t have that genetic makeup, then you’re not going to make it to 100.
Keto diet prescribes 80% of calories from fats, the rest from protein, with minimal carbohydrates. This means lots of meat, dairy, butter, eggs, nuts, seeds and oils, and avoiding grains and carb-heavy fruits and vegetables.
An agricultural economist writes that treating Twinkies and carrots as the beginning and end of the farm subsidies discussion distracts from useful public discourse.
Algae, quinoa and pulses are considered by some food technologists to be the best protein sources and strong alternatives to slow meat consumption, reduce food waste and help feed the world’s growing population.
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